let's talk!
below are a selection of thoughts from my clients. some men, some women, some young, some old! whoever you are, you're welcome here.
Jonathan Yombo
Crouch End, LondonFred is a great trainer, he's patient, knowledgeable and a great motivator. I've learnt so much from him and I'm looking forward to continuing my journey with him.
Isabelle Twin
Islington, LondonI started pretty out of shape! I've been training with Fred for a few months now & seen a huge improvement in strength and endurance.
Robin van der Weele
Crouch End, LondonFred is funny and engaging, he's helped me lose 10kg in 3 months. I actually enjoy working out now.
Anonymous author
Muswell Hill, LondonThis is such a good way to get fit and learn some new skills. It's been a great experience and I've gained a lot of confidence.
Shekinah Tshiokufila
Harringay, LondonWe've been working for just over 3 months now. Feeling so much better. Energy levels are up. Feeling great.
Harriet Cook
Harringay, LondonHonestly some of the best money I've ever spent. Health is wealth 🙏
what to expect
Perfect Your Technique
Learn form and technique with my guidance.
Build Functional Strength
Develop power and conditioning.
Boost Confidence
Gain self-confidence via progress.
Mental Health
Develop focus, patience & mental strength.
Food & Nutrition Advice
Guidance on the best food and nutrition.
Practical Self-Defense
Learn practical self-defense techniques.
about me
Hey, I'm Fred! 👋
In 2022, I burnt out. Hard. I was anxious, depressed, and overweight.
I reset my life and discovered the beauty of Muay Thai.
The more I trained, the more I fell in love.
The rhythm, the balance, the energy.
Without realising, I was building functional strength, confidence, and mental clarity. I even had a six pack for the first time in my life.
My journey now is to help you achieve the same.
When I'm not training, I'm a software engineer and startup founder.